“Lucky” for us you couldn’t “Blame it on the Rain” at Rush Hour during Q Swap Week
PAX of 18 , including two FNGs (welcome Candy Crush and Spitz), came out for a 25-minute “warm up” with LipSync before Lucky Charm brought the pain
Warm Up
A fun jog to the rock pile and then circle up for warm up consisting of: SSH, Daisy Pickers, Good Mornings, Imperial Walkers and Hill Billie’s
The Workout
Part 1 – LipSync
Grab a rock and line up for Barley Curling across the parking lot
Return to starting point with crab walk rock kicks
John Cusack to parking garage for rock Wonder Bra/LBC 11’s
John Cusack back to rock pile… return rocks… hand off to Lucky Charm for the real beat down
Part 2 – Lucky Charms
50 merkins
Run to parking garage and grab sands bags to carry up stairwell to top level of parking deck
Grab a spot on the wall for shoulder tap balls to the walls
Carry you sand bag back down to the pile… the long way
Run to flag poles for Mary
Mary
More merkins and intense row boats from Lucky Charms
Announcements
Q Swap continues
Prayer Request
Crab Legs, wounded Police officers and their families, F3 brother in motorcycle accident, Beaufort’s recovery from hip surgery and any others that I forgot.