Buttjoint Returns

Tea Time tonight with some slightly modified plans for some. Several ran EC.

Warm Up: 1 mile
The Workout: 3 pax performed the murph with 1 modifying. 1 pax did a bunch of core work.
Mary:
Announcements: see Pikachu’s novel. Run for Dee Dee 5k March 30. Ask Skidmark or Buttjoint for details.

Prayer: prayers for friends and family to cope with life’s stressors