34 for Team Globo Gym at Carpex QSwap

QSwap week day 2 continued at Purple Cobra with YHC + 33. Riptide from Carpex on the Q.

Some did EC, while some ran from their neighborhood.

Warm Up: lap around the parking lot and behind the buildingbuilding . Circle up for some exercises by the bank.
The Workout: mosey to the flag and separate into 4 groups.

Group 1: lunges with concrete pipe and overhead press

Group 2: dying cockroach

Group 3: bear crawls

Group 4: lap around the building

We did these each 3 times or more.

Mary: I should have wrote the BB earlier but can’t recall what we did .
Announcements:
Prayer: Riptide took us out .