34 for Team Globo Gym at Carpex QSwap
QSwap week day 2 continued at Purple Cobra with YHC + 33. Riptide from Carpex on the Q.
Some did EC, while some ran from their neighborhood.
Warm Up: lap around the parking lot and behind the buildingbuilding . Circle up for some exercises by the bank.
The Workout: mosey to the flag and separate into 4 groups.
Group 1: lunges with concrete pipe and overhead press
Group 2: dying cockroach
Group 3: bear crawls
Group 4: lap around the building
We did these each 3 times or more.
Mary: I should have wrote the BB earlier but can’t recall what we did .
Announcements:
Prayer: Riptide took us out .