Sasquatch Sighting at DETOX

Call the papers!! Its true!! Its true!! A confirmed New Mexico sighting! It was a great morning in the gloom today! All kidding aside, I totally understand when people take a break from something, whatever the reason. It is our duty as friends to ridicule them(in a loving way) until they return. I hope all who read this call an old buddy that hasn’t been out in the gloom in a while and give them an EH!! Iron SHarpens Iron, and the fart sac is strong.

 

 

Warm Up:

8 – 30 second rounds of PUSH-PULL-SQUAT on the TRX
The Workout:

Start with a run around the parking lot. Then 2 rounds of 5 stations. Bulgarian Bag Lunges, Bulgarian Bag HALOS, Heavy bag cleans, banded lateral shuffle, and planks.

Complete a lap.

4 – 30 second rounds of TRX SPrinters start and Reverse Lunge.

Complete a lap

5 – 1 minute rounds of Bulgarian Bag Lunges, Bulgarian Bag HALOS, Heavy bag cleans, banded lateral shuffle, and planks.
Mary: American Hammers and Flutterkicks
Announcements: Superbowl Sunday team workout called “The Superbowl”. Starting at 0600
Prayer: New careers, moving, family stress.