Welcome Back Kotters
YHC arrived early to get a couple extra miles in before the guest Q appearance at Thunder. At 1855 the first other car rolled in with some Pax not seen in a while. A little refresher to F3 and we were off.
EC: Skidmark
Warm Up: Mosey around the soccer field and did some exercises along the way.
- SSH x 20
- IW x 10, Hillbillies x 10
- Mountain Climbers x 15
- Good Mornings x 10
- Fozio Arm Circles 10 forward and 10 reverse
The Workout: Started at the lower parking lot and Stinson. Did a combination Burp and Merk and Route 66s. Ar first light pole did a burpee with one merkin, 2nd pole a burpee with 2 merkins, so on and so forth all the way to the 11th light post on Stinson which is the corner of Grigsby for a burpee with 11 merkins.
Mosey to the rock pile for Jack Webbs at 1:3 merkins:shoulder press. After each merkin/press set run to the wooden bridge and back. All the way to 10 merkins 30 presses
Mary:
- LBC x 20
- Freddy Mercury x 15
- Plank hold 5 count
- Right arm up 5 count
- Right leg right arm up 5 count
- regular 5 count
- left arm up 5 count
- left arm up left leg up 5 count
- regular 5 count
- chill cut 5 count
- pickle pounder 10 count
- Homer to Marge 10 count, with right leg up 5 count, left leg up 5 count
Announcements:
Prayer: Double D, Crablegs, Ausfart
