Everybody Knows Me Marshmello

Meet in the bandshell to listen to some Marshmello.  I guess we also decided to workout.  It was an upside down pyramid where the high reps where the base.  Jump ropes made a comeback.  This kept the heart rate up.

There was some mumble chatter at one point in time, but then a apple fritter was offered to shut the pax up.  Yet at Dunkin no one wanted the apple fritter.  I did though discovery the reward for the South Wake triple.  The apple fritter.  Now I just need some good workouts Wednesday and Thursday to be the rest of the “fritter”.

Also we may be doing Name O Rama Wrong.  Stated from Chips is the book says it should be Hospital Name, F3 Name and age.  We tried fixing it with a second Name O Rama, but there was one pax that refused to change.  I won’t name names, but it was Emeril.

Warm Up:

Quick run around the soccer fields to pick up anyone who was lost and wanted a good workout.
Circle Up for the following:
Jump Rope
Good Morning
Fazio Arm Circles
Daisy Pickers
Frankenstiens
HillBillies
Imperial Walkers

The Workout: