Pffffttttt….. You Call That A Tag!?
Warm Up: Daisy Pickers, Frankensteins, Good Mornings, Side Straddle Hops, Long lap around the parking lot heading to the first workout.
The Workout:
If anyone asks everything went smoothly. I remembered all of the workouts and counting was on point.
- 4 Corners – 10 Boat Canoes > Bear Crawl (BC) or Lunge Walk (LW) > 15 WWIIs > BC or LW > 20 Freddy Mercurys > BC or LW > 25 LBCs
- 11s – Star Jumps > Sprint > Mountain Climbers
- 4 Corners – 10 Burpees > BC or LW > 15 Shoulder Taps > BC or LW > 20 Plank Jacks > BC or LW > 25 Merkins
- Repeat Running Loop around the Purple Cobras lot.
The truth is I am really looking forward to Q school – hope it helps 🙂 Also, there is a new years resolution in here somewhere for me to lead more workouts.
Mary: 5 Count Plank-o-Rama, we stopped half-way around the COT for time
Announcements:
- #MumbleChatter about Purple Cobras being closed next week for Christmas Day. I hear Average Joe’s might be open…
- Brickhouse’s son has officially left for service with the Marines
- Brickhouse is seeking a new job, Tech based bus dev, sales, and/or project management – he’ll post with more details on FB
- M4L reminded us about Frey Daddy’s run this weekend in support of Healing Transitions – https://f3raleigh.com/oakwoodholiday24
Prayer:
- Mike Lee, Pastor at Hope
- Double D’s wife, recovering from surgery
- Noah’s Ark headed for surgery
VS 