Lipstick Joins Crazy Time

Lipstick became the latest crazy to join YHC for a pre-workout workout on this fateful day. Standard Murph was in play with just a 0.5 mile warmup as some injury recovery was still going on.

Warm Up:

0.5 mile run – one lap of soccer fields
The Workout:

100 Pull Ups

200 Merkins

300 Squats
Mary:

None – we rushed off to EC running & yoga

Announcements: N/A
Prayer: N/A