Double Down Monday

Two Pax and one 2.0 posted for a cold Tea Time. The playset was completely covered in snow and all the lights were off at Womble. After a brief discussion it was determined to modify the workout from the typical murph.

EC: Skidmark for 4 miles

Vests: Crosby

Warm Up: No need. Right into it.
The Workout:Dora 1-2-3 slightly modified. Since there were three it was modified to 150, 250, and 350.

Finished fairly quickly added some other exercises:

Dips – 20 cc x3

Step-ups – 10cc each leg x 3

WWII – 25 x 3

Finished out with 5 double merkin burpees and a set of plank holds one leg and one arm up.

Mary:
Announcements: 2nd F Tapline

Prayer: Echoed prayers Paradise City.