Double Down Monday
Two Pax and one 2.0 posted for a cold Tea Time. The playset was completely covered in snow and all the lights were off at Womble. After a brief discussion it was determined to modify the workout from the typical murph.
EC: Skidmark for 4 miles
Vests: Crosby
Warm Up: No need. Right into it.
The Workout:Dora 1-2-3 slightly modified. Since there were three it was modified to 150, 250, and 350.
Finished fairly quickly added some other exercises:
Dips – 20 cc x3
Step-ups – 10cc each leg x 3
WWII – 25 x 3
Finished out with 5 double merkin burpees and a set of plank holds one leg and one arm up.
Mary:
Announcements: 2nd F Tapline
Prayer: Echoed prayers Paradise City.