Baby it’s cold outside

8 Pax got stronger at Paradise City on a cold, wet Monday morning. #nevermissamonday. No need for temporary AOs, no  fartsacks, no bitchin, just rise and grind. All F3 workouts are held outdoors, rain or shine. All F3 workouts begin and end on time. 45 minutes of solid beatdown work followed by COT.

A few pax got some EC by doing a few laps around Ting to get warmed up. 187 and Full House for 2. Skidmark and Crosby for 1. Pikachu ran from home.

7 Pax converged at Dunkin for some quality 2nd F.

Warm Up: I loop with SSH, IW, Hillbillies, Frankensteins, Good mornings, Fozio Arm Circles. Close out warm ups with 5 burpees for Forceps who was late, but he HC’ed so he made sure to show up.

The Workout:

Pax ran Catch me if you can Indian Run with 3 burpees.

Corner 1: 5 Star jumps

Corner 2: 5 Star jumps, 10 Squats

Corner 3: 5 Star jumps, 10 squats, 15 merkins

Corner 4: 5 Star jumps, 10 squats, 15 merkins, 20 plank jacks.

Pax completed 3 full laps. Final lap was done in reverse without the indian run. Corner 4, 3, 2, 1.

Mary: Good mornings and 3 more burpees OYO.

Announcements: CSAUP 12/15 at 6:00. Start at Womble. If you don’t want to run drive between AOs or bike. U-Turn will still happen on Saturday so there will need to be a Q to lead. Christmas party 6:00pm Saturday at M4L. No 2.0s

Prayer: Ausfart – long road to recovery. Double D, Puddles, Crablegs (great to see him at Starbucks saturday.)