Lest We Forget

Pax of 3 for a Veterans & Rememberance Day Murph. It was a true to honor to workout on the 100th Anniversary.

John Deere, Crosby, Gumby (2.0)

Warm Up: 1 Mile
The Workout: 100pullups, 200merkins, 300Squats
Mary: 1 Mile
Announcements: none
Prayer: Unspoken, Remember all those who have served and are serving: Remember them all men, women & animals.