Civics 101: 535 @ Possum Trot
Warm Up: One lap jogging around the tennis court, SSH, Cotton-Pickers, Good AMs, Fazio Arm Circles, Windmills
The Workout: Waking up to the midterm election results gave Dauber an idea to introduce a civics lesson digging into our legislative branch. In honor of having 100 Senators and 435 Representatives, PAX got ready for a beat down that included 535 total reps. PAX paired up, one PAX grabbing a medium-sized Rock and began the following workout: 100 curls (PAX not curling, bear crawled half the distance of a parking lot); 100 rut-ros (PAX not curling, ran to the end of the parking lot); 100 triceps (PAX not curling ran around the tennis courts); 100 goblet squats (PAX not squatting, ran to the concession stand); 35 Burpees (PAX pushed a rock while bear-crawling half the distance of a parking lot). Time constraints got in the way of honoring our 100 Senators. However, nine additional burpees were perforformed OYO in honor of our Judicial branch (although one PAX suggested there were only five). PAX held plank until each set was completed.
Mary: PAX held Balls to the Walls in the tennis courts until all PAX returned their rocks. Circled up for Mary whereby each PAX performed a 10 rep core exercise that included: box cutters, pickle pounders, canoes, WW IIs, LBCs, pickle pounders, ankle biters, SSH, diamond merkins, blank-ups, low-slow flutters, American hammers, alphabet soup, capital vowels only X2, burpees, etc.
Announcements: Bottle share this weekend, see FB for location. HSHM preparation and call for support.
Prayer: Luke 16:10-13. Whoever is faithful in small matters, will be faithful in large ones…”. CrabLegs, Injured PAX, PAX training for half, Apologies for other prayers spoken (and those prayers unspoken).
2nd F at StickBoys post beat down.
Tremendous honor leading 18 #HIM. Faithfully submitted, your Q – Dauber
