Sheepdog – Escaping the rain
Pax of 3 “escaped” the rain this morning; Martini, Gump, Shredder
Warm Up: light jog, SSH, Fazzio Arm Circles, Good mornings, Jump Lunges, Moroccan Night Clubs.
The Workout: Traveled down brick kneewall; Erkins, dips, one legged lunges, with lunges, squats, and bear crawls between walls. Then two pax worked on Open End Escapes while 3rd picked an exercise.
Mary: Ended with Fertilizer
Announcements: U-Turn Saturday, brew taste coming up.
Prayer: Families, Crablegs, HIM of F3