Sheepdog – Escaping the rain

Pax of 3 “escaped” the rain this morning; Martini, Gump, Shredder 

Warm Up: light jog, SSH, Fazzio Arm Circles, Good mornings, Jump Lunges,   Moroccan Night Clubs.

The Workout: Traveled down brick kneewall; Erkins, dips, one legged lunges, with lunges, squats, and bear crawls between walls. Then two pax worked on Open End Escapes while 3rd picked an exercise.

Mary: Ended with  Fertilizer

Announcements: U-Turn Saturday, brew taste coming up.

Prayer: Families, Crablegs, HIM of F3