Be Careful

 

Speedracer

4 pax grinding this morning for some hill and speed work outside in the brisk. Hats and gloves optional.

Warm Up: mosey down Stinson to the lower parking lot.
The Workout: 8x600m runs to the corner of grigsby and stinson.
Mary: mosey back to the parking lot as a group. A couple lifetime females cornered 187 and Skidmark into a deep hill conversation. Not sure of they were calling us out or complementing us. That accent though.
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Prayer: