Sheepdog
Pax of 7: Gump, Martini, Sketch, Norm, Pikachu, Dovetail, & Shredder
Warm Up: Short run, SSH, Fazzio Arm Circles, neck stretches, Good Mornings, mossy to the back.
The Workout: quick review; Rooting, WC Striking, Circle Pocket, & Stickey Fingers. Then, one pax set the pace with a set of strikes while other pax each had an exercise. Rotated through 3 rounds: blocking drills, merkins (std, military, and diamond) squat kicks, lunges to knee lifts, and jump lunges.
Mary: LBC, Low Slow Flutter, Box Cuts, Capoeira Push-ups, and Break Dancers.
Announcements: Carpex CSUP in 8 days, Beer Mile tomorrow, APE Defense on Sunday, 2F at Dunkin after
Prayer: Health of Pax, Families, Hurricane victims.