Hill Repeats for the King

Warm Up: Side Straddle Hops, Good Mornings, High Knees, Butt Kickers, Skipping (whee)

The Workout:Jog to the base of “Bridgewater Hill”, 3x Hill Repeats on “Bridgewater Hill”, Mozy to the next spot for some repeats, 2x Repeats of “Powerline Sprint” with a run/walk intermission around Well Spring Dr back to the start.  We ceremoniously lost Lipstick again.  Rumor has it someone near the Bridgewater Pool may be dealing with a rather large “dog” dropping today…

Mary: Jog back to Ting where it all started

Announcements: HSPD 10k this weekend, WoodCreek Blood Drive could use some volunteers (no blood donation required) – https://www.signupgenius.com/go/4090945afa62aa0f49-woodcreek

Prayer: Prayers for Clay (pre-schooler fighting cancer), Brickhouse is on the job hunt, those dealing with the Florence aftermath, Mortar who will soon be enlisting in the Marine Corps