Crazy for Crazies
YHC committed to not fart sacking after having missed his beloved Crazy Time for 4 straight weeks. Two other pax joined him for a fun Friday morning – pleasantries were exchanged and they were off.
Warm Up:
1st Mile
The Workout:
100 pull ups, 200 merkins, 300 squats
Mary:
2nd Mile
Announcements & Prayer:
None – beat downs to get to
Vests:
YHC with 12 lbs for the first half of all sets
Two pax (Crosby & YHC) went to Crazy Ivan which proved to be a mistake when we ended warm ups with 50 merkins, but that’s for another back blast