Sheepdog – hunka hunka burn’in love
Pax oef 5 this morning for some muscle burn’in love: Dovetail, Breadsticks, Gump, Yogurt, and Shredder.
Warm Up:
- Lap around the parking lot.
- Fazio arm circles
- Chinooks
- Good mornings
The Workout:
- Slow TuT dips
- 10 Mt. Climbers & 5 wobbly pull-up (5 sets).
- Ring of fire; Set 1, one pax does 10 merkins while remaining do Wing Chun strikes, rotate pax till 100 merkins. Set 2, one pax does 10 knee strikes while pax continues WC strikes and then elbow strikes, rotate till 200. Set 3, one pax does squats while other pax do elbow strikes then 3 WC strike combo, then 5 strike WC combo. Quick note… it can always get worse…
Mary:
- LBCs
- squat hold
Announcements: 5 yr convergence.
Prayer: Lucky Charms, H1N1, all others struggling with injuries.
Thought: It can always be worse. No matter how hard something may seem it can always get worse and we are a lot more resilient than we realize. The Navy Seals have a saying. “Earn your Trident everyday.” We should have a similar saying about our spiritual walk, “earn your cross every day.
