Warm Up: mile 1 The Workout: 100 pullups, 200 merkins, 300 squats Mary: mile 2 Announcements: Prayer: praise for what we have in our lives
https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png00Skidmarkhttps://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.pngSkidmark2018-07-10 02:06:482018-07-10 14:37:50I love a good murph