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Let Sleeping Truckers Lie (Abe Q 4 of 7)

/in , /QIC:
PAX: , , ,

FNGs: none
Warm Up: SSH, Burpees, Good Mornings, Imperial Walkers, Hillbillies, Fozio Arm Circles, Seal Claps, Overhead Claps, Moroccan Night Clubs
The Workout: Mosied over to that hill. A trucker was snoozing on the side of the road, so we kept our voices down. Hope he got his beauty sleep.
Started with 11s. Squats at the bottom, Merkins at the top. Bear crawl on the way up and mosey back down. Someone might have suggested that bear claws are better than bear crawls, but YHC is skeptical.
Wrapped that up and mosied over to just past the oil change place. PAX grabbed two palm-sized rocks and lined up at the end of the parking spaces.
Curls for the girls x25
Triceps x25
Ruh Rohs x25
Overhead Press x25
Sprint down, sprint back. Repeat.
The rocks were cold and unforgiving, so YHC took pity and decreased the count to 20 on the third round. Returned the rocks and mosied back for Mary.
Mary: Popcorn Mary (YHC’s favorite) with some LBCs, Box Cutters, Low Slow Flutters, etc. Wrapped it up with some brief yoga.
Announcements: Jan 17th day of service, Tiger Blood moving to a new location (see Slack)
T-Claps (Recognition): UTI for his 3 miles of EC.
Prayer: PAX sick and injured, UTI’s father and Uncle (prayer/praise for continued recovery), Sprinkler’s family for their loss.

Tea Time – Murph: If you don’t like the weather in NC, wait an hour

/in , /QIC:
PAX: , , , , , ,

FNGs:None
Warm Up: Cadence: 10 arm circles fwd/rev, 10 knee to chest, 10 Quad stretches, 10 Worlds Greatest Stretch.
The Workout: MURPH, 1mile run; 100 pull up’s / 200 Merkins / 300 Squats; 1mile run
Mary: nope
Announcements: 2ndF 3Alarm Tuesday
T-Claps (Recognition): None
Prayer: Unspoken

Is Your Mascara Running?

/in /QIC:
PAX: , , , , , , , , ,

After running 2 miles in the sideways rain and lightning with MadDog, shoes filled with water, and a crew of fellas who said they would take exception to any outdoor ground work, YHC opted to bring the crew of 10 Pax to the parking garage. In addition, it’s not a good idea to have wet gloves, cement residue on your hands, then to rub the sweat from your eyes. Hasselhoff noted that about YHC after a couple rounds of the ME.

FNG’s: None
Warm Up: Quick mosey to parking lot for SSH, Irkins x 20, Imperial Walkers, another quick mosey, Some quick back n out bear crawls and crawl bears, then some hillbillies.
The Workout: A 4 corner pyramid stack suicide. Every corner hit every time. Corner 1: 5 burpees, Corner 2: 10 Shoulder Taps IC, Corner 3: Star Jumps x 15, Corner 4: Dips x 20. We stacked…then de-stacked. Next up was a DORA. Partener runs up stairs to the gangway and does 10 dips, then returns. Team were to complete 100 Dying Cockroach, 200 LSF’s IC, 300 Squats.
Mary: finished off with 2 rounds of indian runs in the garage. 10 American Hammer’s IC.
Announcements: Move of Tiger Blood, new 2022 post challenge sheet is up.
T-Claps (Recognition): MadDog for accountability in running in the absolute madness for EC.
Prayer: Quiver sister in law, recovering. Deadbolt and recovery from the vid. YHC took us out. Glad you men showed up!