TROTTING the POSSUM
9 PAX took a tour of Varina starting with some Howling Monkeys and Lebron James’ along the way.
Tag Archive for: @Horse Face
Presidents Day UFO
Warm Up: Started the warm-up with some Side Straddle Hops, Frankensteins, and Willy Mays Hays to get the muscles moving before the main event.
The Workout: The main event started as one big group with a Burpee on the frisbee drop, but then a few more showed up, and we had to split into 2 games.
Many discs were dropped, and many burpees and squats were performed, but we got the job done, and everyone walked away relatively unscathed.
Announcements: Q them all and set a number of weekly workouts challenges are active and running. If you complete the Q-Them all challenge, you will receive a custom shirt.
Prayer- General Prayers
@OSHA @Socrates @X-Ray @Abacus the OG @kazoo @Send It @Sombrero @Bumblebee @Gump @FRAM @Wham-O @Bobby Dall @Sparky @Foghorn @Yogurt @Flip Phone @U.T.I. @heatwave @axel @Clunker @batboy @arrowhead @Bleeder @LED @Cupid @Wide Right @Cheesehead @Horse Face @Buttermilk and @Breach on the Q
Curling on Heroin Hill
FNGs: NoneWarm Up: SSH IC, Good Mornings IC, Sir Fasio Arm Circles, and stretching.
The Workout: A mix of elevation gaining exercises of Murder Bunnies and Moonwalks up Heroin Hill (rocks in tow), Dips and Urkins on the guardrail at the top, something resembling Olympic shot put/curling/bocce on the way down, and Burpees and WW1s at the bottom. Some complaints were filed by some competitors alleging that the rocks were not uniform and that some competitors in the shot put had an unfair advantage. To settle the controversy, rocks were rotated among each man with a rotation of Ground Pounders, Curls Fu Du Gurls, Tris Fu Du Guys, WW3s, and Overhead Presses.
Mary: LSF IC, Homer-to-Marge IC, LBCs IC, and a 45 second chill cut plank hold
Announcements: None
T-Claps (Recognition): None
Prayer: Buttermilk upcoming ablation to relieve back issues, Ausfart’s wife is having brain surgery for a tumor, and Motor Boatin’ is still looking for work.
Move weight fast
Co-Qs crushed 3.8 miles in 1 hour. To prepare for such a feet, Horse Face led the group in some preventative therapy exercises specifically for hips, hamstrings, and knees.
T-Claps: Horse Face for keeping me accountable and showing up.
Prayer: patients, school work, being the best dad’s we can be.
Tumbleweed’s Virgin Q
Note: Abacus filling our the backblast for Tumbleweed
FNGs: None
Warm Up: Standard
The Workout: We split up in teams of three and did 100 merkins, 200 Carolina dry docks, and 300 curls for the girls while one person alternated between bear crawls or broad jumps and another held a plank. Followed by an Indian run.
Mary: Popcorn Mary
Announcements: 1776 Workout
T-Claps (Recognition):
Prayer: Abacus neighbor, Popeye friend, horse face traveling mercies
Popeye’s 1 year Anniversary Ft. Gizmo
FNGs: none
Warm Up: Alternating calls by Popeye and Gizmo – WMH, IW, GM, windmill, Sir Fozio Arm Circles, Popeye Punches
The Workout:
Activity 1 lead by Popeye:
Combo workout: Plank walk down with the wall x Bear plank shoulder taps
5 each, then 6 each, then…and so on….10 each
10 Lt Dans + 10 Star jumps
Penalty burpees for not knowing the mission statement
Activity 2 lead by Gizmo:
Four corners around the outside of the tennis courts: ground pounder, merkin, burpee, monkey humpers
increase rep # after each lap
Mary: alternating calls by Gizmo and Popeye with minimal rest between each set. 10 min total
Announcements: Even-the-Odds next Friday-Check Slack. Stop by the F3 ten at the Run The Quay event
T-Claps (Recognition): Popeye’s 1 year anniversary! Here’s to another year with you fine gents.
Prayer: Loafer’s health and family