Cheesy Tots – F3 South Wake

Ultimate Frisbee 5 vs 6

February 20, 2023/in UFO /QIC: Dauber
PAX: Bleeder, Breach, Cheesy Tots, Clunker, Cupid, Dauber, Fram, Ivory, Jellybeans, Roaming Gnome, Wham-o

FNGs None

warmups: ssh, Frankensteins, daisy pickers, OYO

great match-ups, lots of extra running on the pitch. Mis-marked end zones – (I blame Gump not supervising me). Surprisingly the team of five played pretty well considering they were out numbered and had an a old fat guy trying to keep up with the young guns. Dropped passes resulted in burpees, merkins, monkey-humpers, star jumps, etc TDs resulted in merkins, LBCs, SSHs, etc.

no injuries reported. Hope to see more PAX under the lights after up-coming marathons

announcements: Breach at the boathouse later this week – see slack for details

prayers: positive marriage update with Wham-O & his M – (awesome!). Lean on the pax who have been married 20, 25, 30 yrs. We have all had our ups and downs in our marriages. We may not know the answers but we can give a good listen and possibly share/learn from our experiences.

Thank you Breach for taking us out.
2nd F at Paneras.

honored to lead. – Dauber

New AO: Ultimate Frisbee at Ting: U.F.O. (25 PAX)

January 2, 2023/in AO Post /QIC: Dauber
PAX: Banana Seat, Bernie, Best In Show, Bleeder, Blue Hen, Bobby Dall, Breach, Cheesy Tots, Cupid, Dauber, Flanigan, Fram, Frenchie, Gump, Jellybeans, Kubota, LED, Papa Smurf, Roaming Gnome, Shredder, Sparky, U.T.I, Wham-o, Yahtzee, Yogurt

FNGs: none
Warm Up: Grateful for Yogurt leading us with SSH, Frankensteins, etc
The Workout: 12 v 13 Ultimate. Drops resulted in merkins, squats, SSH…

Scores resulted in burpees, LBCs, star jumps…

Some very nice plays on the pitch! Well done.

Mary: static stretches OYO
Announcements:

PAX in attendance helped Gump and YHC name this AO; we offered up three choices with an honorable mention:

Choices: Paradise Lost, Paradise Gained, U.F.O. & Elenor Frisbee (although a nice recommendation from the crowd – Vicious Discus). Not sure if the PAX were thrilled with our top 4. Regardless, U.F.O. was a near unanimous vote. Questions asked what it stood for? – – – so many recommendations & examples from the PAX – some not permitted in this PG space.

Going forward, each Q will determine the abbreviation. Let’s have some FUN with it.

Tues nights with 3 Alarm – come out and support another new official AO (great work Wild Turkey, Yogurt, Moose…).
Tea Time tonight

Change of Command: Nantan – Thank you Pikachu! Welcome Breach!

Q-School next Sunday at 1400. See Banana Seat.

T-Claps (Recognition): All the PAX who came out this AM

Prayer: YHC took us out. UNSPOKEN.
Honored to lead. -Dauber

The Abyss is DARK (Abe Q 6 of 7)

January 6, 2022/in AO Post, Disney /QIC: Abe
PAX: Abe, Cheesy Tots, Fanny Pack, Full House, M4Life, Moose, Nemo, Pablo, Tom Tom, UTI, Woody

FNGs: none
Warm Up: Jog around the soccer field. Circled up for SSH, Good Mornings,
The Workout: Mosied over to the Abyss. YHC has been following a similar routine of four exercises, run, repeat. Simple but effective.

Round 1 (repeat 3 times)
Merkins x10
Squats x10
Lunges x10
WWIIs x10
down the Abyss and back up

Round 2 (repeat 3 times)
Shoulder Taps x10
High Knees x10
Side Lunges x10
LBCs x10
down the Abyss and back up

Round 1 (repeat 2 times)
Wide Grip Merkins x10
Tempo Squat x10
Jumping Lunges x10
American Hammers x10
down the Abyss and back up

Mosied back to start for Mary.
Mary: LBCs x30, Homer-to-Marge with single leg variation, Pickle Pounders, wrapped up with some quick yoga.
Announcements: Jan 17th day of service, sign up to Q!
T-Claps (Recognition): Full House and Miget for getting back out after recovering.
Prayer: PAX recovering from sickness and injury, Sprinkler’s family, mental health this time of year

Baby Yoga at Disney.

June 17, 2021/in Disney /QIC: Fram
PAX: Bobby Boucher, Cheesy Tots, Fanny Pack, FedEx, Foghorn, Kosher, POTS, Quiver, Sprinkler, Warbucks, Woody

Several PAX had indicated over a couple of months that we should do more stretching or yoga during a workout. YHC thought what better time to drop it on my 2 year celebration week. 40 min of yoga from a non-YOGI master. Names of moves and fluidity were suspect, but nonetheless we made it through. DRP taken!

FNGs: John P. AKA: Cheesy Tots
Warm Up: SSH, SFAC, Frankenstein’s
The Workout: Various Yoga poses. Don’t know all the names, but we moved through Vinyasa’s, Triangles, Warriors, Reverse Warriors, Runner pose, Twisting Triangle, Etc…etc…..etc… Groan, grunt, cuss, Groan….breath……hold breath…..breath……groan, cuss, breath again……..CUSS! “Damn that was fun, different and great! Let’s do it again sometime.” said various PAX’s. Cue a “That’s what she said line” by Quiver every 30 sec during the ME.
Mary: LBC, Rev LBC, Full LBC, Butterfly’s, Two hand heel tap, Oblique V-ups, Scissors.
Announcements: Too many to list, check Slack.
T-Claps (Recognition):
Prayer: Woody’s son traveling to West Coast, Family in Golf cart accident. Fram daughter in NE.

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