Warm Up: 22 Counts of Side Straddle Hops, Imperial Walkers, Hillbillies, Windmills & Good Mornings

The Workout: Today’s workout was inspired by Hyrox, a high-intensity workout philosophy. 

Round 1: 

100 Weighted Squats 

80 Side Straddle Hops

60 Rut Rohs 

40 Freddy Mercurys

20 Bicep Curls

10 Burpees 

Run around the tennis court 

Round 2 

100 Side Straddle Hops

80 weighted Lunges

60 Close Grip Bench press

40 Hello Dollys

20 Tricep Extensions

10 Inch Worm Burpees 

Run around the tennis court 

Round 3 

100 Mountain Climbers 

80 Up and Over your Rock jumps

60 Merkins

40 Plank Jacks

20 Dips 

10 Broad Jump Burpees 

Mary: (None, No Time) 

Announcements: Memorial Murph coming up on May 26th, 7 am at Womble–Stovepipe will be your Q 

Prayer: Banana Seat- Prayers for friends who have lost family members

X-Ray- Pray for Brother that just got out of rehab, that he may stay on a better path

Breach- continued prayers for my Aunt, she is doing better but has a ways to go