First Tea Time Murph since they closed the playgrounds back in March.
FNGs: None
Warm Up: Run One Mile
The Workout: Condensed murph workout since it has been so long. We plan to ramp back to full workout over the next few weeks.
60 Pull-ups
100 Merkins
200 Squats
Mary: Run one Mile
Announcements: None
Prayer: Gratitude
There is no better way to handle stress than a good old Murph!
Warm Up: Run one mile
The Workout: 100 pull-ups, 200 Merkins, 300 squats
Mary: Run one mile
Prayer: Health and gratitude
Pax of 7, highest turnout in at least a year for Tea Time. Must have been the extended daylight motivating tonight.
FNGs: None
Warm Up: Run one mile
The Workout: 100 pull-ups, 200 merkins, 300 squats (with some modifications)
Mary: Run one mile
Announcements: see Facebook/Slack
Prayer: Health, recovery, safety
Warm Up: Run one mile
The Workout: 50 pull-ups, 100 merkins, 150 squats (modified by cutting the exercises in half and hit Chick-fil-A instead)
Mary: Run one mile
Prayer: Gratitude
Pax of 3 for modified Murph today because the pull-up bars were wet. Rain didn’t stop us from running though, followed by sets under the pavilion.
Warm Up: Run one mile
The Workout: Modified Murph, substituted pull-ups with burpees. Half way through workout we figured out that following 5 burpees with 10 merkins was a bad idea. For second half of the sets we did LBC’s instead
Total workout: 50 Burpees, 50 LBC’s, 200 merkins, 300 squats
Mary: Run one mile
Announcements: None
Prayer: Silent
Awesome weather tonight for a Murph. Good conversation as we knocked out the miles and sets on the playground. Always feel good after the workout.
FNGs: None
Warm Up: Run one mile
The Workout: 100 pull ups, 200 merkins, 300 squats
Mary: Run one mile
Announcements: none
Prayer: Silent
FNGs: None
Warm Up: With 30 seconds to spare, planted the flag and gave fist bumps to the three PAX who joined me coming out in the dark 60 degrees for a nice little Murph. Pikachu was concerned about my whereabouts calling me in 1858. I was delayed due to parking issues with teenagers at my home. Regardless, I came in hot behind Dusty and we jumped into a quick warm-up. Exercises included 10 c of SSH, Don Quixotes, Seal Claps and O/H claps. Static stretching.
The Workout: 1 mile
100 pull-ups
200 push-ups
300 squats
1 mile run
Introduced a new box of TRX straps offering a modification for pull-ups and push-ups. (Thanks Pikachu for helping me set-up.) Also broke out the Pandora on the big iPad and played some today’s country.
Mary: Pigeon poses, static stretches.
Announcements: 5K run (See Slack/FB – Skidmark); Long-ass run at ATT coming up – please support
T-Claps (Recognition): Fanny Pack for announcing a 9-pack commitment this week Good luck brother!
First time Fanny Pack came out to Tea Time. He ended up doing sets of 10, 20, 30. Huge. I think he was asked if he would come back and he replied, “I ain’t coming back.” He clarified later mentioning double posts.
Prayer: Unspoken; PAX looking for new work/opportunities; PAX injured; Prayers of Thanks for God’s grace and blessings.
Dauber took us out.
Honor leading. Always enjoy Tea Time. Consider Q’ing and giving Dusty a break or at least some company!
F2 at Black Bottle (Dauber buying). Good mumble chatter about running, training, races, goals, etc.
After a few weeks of trying something different, the Murph is back on Monday evenings. Just can’t beat the results of this workout.
Pax of two enjoying 60 degree weather in February.
FNGs: None
Warm Up: Run one mile
The Workout: 100 pull-ups, 200 merkins, 300 squats
Mary: Run one mile
Announcements: None
Prayer: Silent
4 Pax braving cold Monday night workout
Warm Up: Run one mile
The Workout: 50 Pull-ups, 100 Merkins, 150 squats
Mary: Run two miles
Announcements: none
Prayer: Silent
Modified the first Murph workout of 2020 and plan to continue to mix it up some, replacing some of the standard exercises and include more running.
Warm Up: Run one mile
The Workout: Reduced to 50% of normal: 50 pull ups, 100 merkins, 150 squats
Mary: Run two miles
Announcements: none
Prayer: silent