Simple and Sweaty
FNGs: None Warm Up: SSH IC, Good Mornings, Daisy Pickers, Michael Phelps, and Stretching The Workout: Simple but effective AMRAP DORA with 10 straight minutes of Merkins, 10 straight minutes […]
Entries by Stovepipe
Partner DORA
FNGs: None Warm Up: Michael Phelps, SSH IC, Good Mornings IC, Daisy Pickers IC, and Stretching The Workout: Standard partner DORA with Merkins x100, Squats x200, and LBCs x300. Rock […]
Cracked Nuts and Small Rocks
FNGs: King Pin! Warm Up: SSH IC, Sir Fasio Arm Circles IC, Good Mornings IC, Daisy Pickers IC, and Stretching The Workout: Bear Crawl with Ascending Merkins Lung Walk with […]
Chilly and Breezy at UFO
FNGs: Welcome FNG “Hi-YAH” Warm Up: SSH IC and stretching The Workout: 60 minutes of Ulimate Frisbee with ascending burpees on the score. Mary: None Announcements: Q-em All Challenge and […]
DORAAROD
FNGs: None Warm Up: SSH IC Good Mornings Stretching The Workout: A variant of a common DORA but instead of the team trying to hit a target number of reps, […]
The Hill Is Dry….So We MUST Run It
FNGs: None Warm Up: SSH IC Sir Fasio Arm Circles IC Good Mornings IC Daisy Pickers IC, Stretching Willie Mayes Hayes IC. The Workout: Mosey to the lower baseball fields […]
Two Birds of a Feather at The Nest
FNGs: None Warm Up: SSH IC, Good Mornings IC, Daisy Pickers IC, Sir Fasio Arm Circles IC, stretching. The Workout: Lung Walks down the parking lot with Squats on the […]
Getting Crazy With Ivan
FNGs: None Warm Up: SSH IC, Sir Fasio Arm Circles IC, Daisy Pickers IC, and some stretching. The Workout: Entry fee of 100 consecutive kettle bell swings Main Set #1 […]
Three’s Company on The Yard
FNGs: None Warm Up: SSH IC, Sir Fasio Arm Circles IC, Good Mornings IC, Daisy Pickers IC, and Stretching The Workout: Main Event #1: Station 1 = Offset Merkins on […]
Solo Workout Getting So Low
FNGs: None Warm Up: SSH IC, Sir Fasio Arm Circles IC, Daiy Pickers IC, Stretching The Workout: Solo workout consisting of a mix of The People’s Chair, Urkins off a […]