Let The Circle Be Unbroken
FNGs: None Warm Up: Sir Fazio Arm Circles, Side-straddle Hops, Various Stretches The Workout: CIRCLE #1 = Carolina Dry-docks x10 OMD/OMU, Indian Bear Crawl, Rochamburpees x10, Crunches IC to 20, […]
FNGs: None Warm Up: Sir Fazio Arm Circles, Side-straddle Hops, Various Stretches The Workout: CIRCLE #1 = Carolina Dry-docks x10 OMD/OMU, Indian Bear Crawl, Rochamburpees x10, Crunches IC to 20, […]