Memorial Day Murph
FNGs: Aaron Bass (Small Mouth) Warm Up: Took a few moments to stretch and warm up with Side Straddle Hops, Sir Fazio Arm Circles, Willie Mays Hayes, and Daisy Pickers […]
Entries by Nathaniel Hinds
Absolutions! Oh My!
FNGs: Welcome Hardhat! Named because a TBI in high-school and that he works in construction project management. Warm Up: Side-straddle hops, daisy pickers, and a few stretches while the F3 […]
Let The Circle Be Unbroken
FNGs: None Warm Up: Sir Fazio Arm Circles, Side-straddle Hops, Various Stretches The Workout: CIRCLE #1 = Carolina Dry-docks x10 OMD/OMU, Indian Bear Crawl, Rochamburpees x10, Crunches IC to 20, […]