Gump’s Vacation is Over, So is Summer?
We had a 7 PAX come out for Gump’s Back from Vacation beatdown. The weather was almost “nippley”. Warm Up: SSH, IW and HB, some Moroccan arm thingy, stretches as […]
Entries by Gump
Fuquay Frisbee Challenge
We had a 11 PAX for an unsuspecting game of Ultimate Frisbee. It was time for Fuquay to host a game on another very humid morning. Warm Up: We were […]
Community Suzie Q
PAX of 6 came out and enjoyed the nice cool, disgustingly humid morning Warm Up: SSH, IW, HB, Windmills, Good Mornings, Fazio Arm Circles and some stretches The Workout: Picnic […]
Two Rock Shakur Extended
Warmup: 20 SSH, 10 GM, 20 Wind Mills, 20 IWs. Stretches Two Rock Shakur- Each Pax picked two rocks: 20 each of wide, regular, and cross curls, Irkins close and […]