Two Rock Shakur Finally Appreciated
FNGs: None Warm Up: Upper body warmup for an upper body workout The Workout: After years of calling it Two Rock Shakur, Fram was the one to finally give YHC […]
Entries by Gump
TRX is No Joke
Seven PAX joined up for some TRX. It was great to see Smalls and Noah’s Ark out there! FNGs: None Warm Up: LED led the warmup for both Mutiny and […]
TRX Jelly Arms
Warm Up: We gathered with Mutiny PAX for a Fram led warmup The Workout: For PAX joined for the following 3 rounds x 10 reps of squats, skaters and jump […]
Ultimate Mutiny Pre-Summer Edition
19 PAX joined in on some Ultimate for a pre-summer humid filled workout. We had one visitor from F3 Raleigh come by and partake (@Oloff)! Prayers for Warbuck and the […]
I’ve Been Duped
Scheduled Q said he was unable to make it so I reluctantly accepted the Q with the hopes that no one would show. However, the Q conveniently showed up anyways, […]
Ultimate Bloodbath
Your YHC led this bloodbath 232-4 (OK, it was all fantasy in my head as we did not keep score). 23 PAX joined in some Ultimate fun. It was good […]
Throwback Day One – Baby Come Back
Day 1 of our Throwback week. I had the honor of leading 25 PAX from Holly Springs and the Quay in bringing back and taking care of Baby. FNGs: None […]
Everybody Was Kung-Fu Fighting
Ten PAX joined me for some Kung-Fu fighting around the school. I believe Da Business was there but he had on too many layers to confirm. FNGs: None Warm Up: […]
Batting Practice in the Dark?
As part of my Q Sheet Challenge, I took the reins from Modify and he allowed me to lead. I was introduced to the batting cages by Wrangler a few […]
Nothing Has Changed in 4 Years…
22 PAX joined me in my 4 Year Anniversary and 16-Bit’s 1 Year. FNGs: Welcome Go-Gurt! Warm Up: 16-Bit warmed us up with smurf jacks, morracan night clubs, leg stretches, […]