Standing in a Circle Staring at Each Other
FNGs: Welcome Rhubarb! Warm Up: normal warm-o-rama activities The Workout: Tabata style with 4 pairs of supersets. 20sec on, 10sec rest, for 18 rounds and 4 sets. SSH and walkouts, […]
Entries by Gamecock
Lights out!
FNGs: none Warm Up: Frankenstein, good mornings, willy mays haze, imperial walkers, Hill billies The Workout: Good 5.5mi route! Traffic lights were out because of an accident, we definitely didn’t […]
Slow and Sweaty Wins the Race
FNGs: none Warm Up: normal warm o rama The Workout: start with 10 rounds of motivators (should have been 20 imo). Move to the rock pile for a SMALL TRAVEL […]
Cheddar Shredder
FNGs: none Warm Up: usual warm up lap and warm-o-rama The Workout: Start with wheel of misfortune. One PAX in the center as the timer doing 10 burpees. Others perform […]
Allergic to Dragons
FNGs: none Warm Up: regular warm o rama The Workout: Tour of Fuquay. Start with walk like an Egyptian to wake up our legs. Then a mosey to Ashbury park […]
Boulder work
FNGs: none Warm Up: usual warm o rama with some surprise merkins The Workout: Circle to with your rock and played survivor with a set of 5 exercises, 15 reps […]
Sound the Alarm đ¨
FNGs: none Warm Up: small lap and warm-o-rama The Workout: 11s on the WCPSS middle school steps with merkins, squats, and bear crawls in between. They were starting to test […]
Two Chilly Penguins
It’s freezing out there. The Nest saw two cold flightless birds this week. FNGs: none Warm Up: Normal warm-o-rama The Workout: 2 rounds of 4 corner stack. Pushups, jump squats, […]
Too early for the mojo
YHC first Q at Disney, after a challenge laid down by UTI. Always good to spread out the misery. I’m in! FNGs: none Warm Up: warm-o-rama, the usual stretching and […]
Pyramid Scheme
Crisp morning at The Nest, and we have the falcon hut back! We missed it so much we spent the whole time in there. Also it was wet everywhere else. […]