Tire-go-Round @ Prison Yard
FNGs: None Warm Up: Mosey to 4 corners of building and explain exercises. 10 SSH, 10 Imperial Walkers, 10, Hillbillies. The Workout: At each station PAX had to do abs […]
Entries by Fram
Possum Trot
FNGs: Welcome Brownie!! Warm Up: 1 lap around tennis courts SSH, Imperial Walkers, Hillbillies, Daisy Pickers, Speed hops (side to side/ front to back) The Workout: two groups 1 football […]
Isolation Blues for Red October
FNGs: None Warm Up: Side Straddle Hops,Imperial March, Hillbillies, Toy Soldier Fozie arm circles, Daisy Pickers, Quad Stretch, Hamstring Stretch The Workout: Round 1 > All exercises two handed with […]