“I feel the need for speed.” – Said no possum ever.
FNGs: None Warm Up: 2 PAX for EC. 8 PAX took the DRP for today. 20 SSH, 10 Imperial Walkers, 10 Hillbillies, 10 count cadence good mornings, 10 count cadence […]
Entries by Fram
Lucky 7’s on 7/7 at Prison Yard
FNGs: None Warm Up: Mosey around Clubhouse, through the tunnel and up a hill for SSH, Imperial walkers,Hillbillies with a mosey back to clubhouse. The Workout: 7 station, 7 rep […]
Tire-go-Round @ Prison Yard
FNGs: None Warm Up: Mosey to 4 corners of building and explain exercises. 10 SSH, 10 Imperial Walkers, 10, Hillbillies. The Workout: At each station PAX had to do abs […]
Possum Trot
FNGs: Welcome Brownie!! Warm Up: 1 lap around tennis courts SSH, Imperial Walkers, Hillbillies, Daisy Pickers, Speed hops (side to side/ front to back) The Workout: two groups 1 football […]
Isolation Blues for Red October
FNGs: None Warm Up: Side Straddle Hops,Imperial March, Hillbillies, Toy Soldier Fozie arm circles, Daisy Pickers, Quad Stretch, Hamstring Stretch The Workout: Round 1 > All exercises two handed with […]