Isolation Blues for Red October
FNGs: None Warm Up: Side Straddle Hops,Imperial March, Hillbillies, Toy Soldier Fozie arm circles, Daisy Pickers, Quad Stretch, Hamstring Stretch The Workout: Round 1 > All exercises two handed with […]
FNGs: None Warm Up: Side Straddle Hops,Imperial March, Hillbillies, Toy Soldier Fozie arm circles, Daisy Pickers, Quad Stretch, Hamstring Stretch The Workout: Round 1 > All exercises two handed with […]