Form Friday
FNGs: None Warm Up: Form running and upper body stretching. The Workout: Form Focus. Key points and technique on, Squat, Willie Mays Hays, Lunges, Standard Merlin, Diamond Merking, LBC, WW1. […]
Entries by Fram
Let the bodies hit the floor
FNGs:None Warm Up: Core Values/Mission while Squats, Plank, Daisy Pickers, GM, SSH. The Workout: teams of 2, 3 SB 80/60/40 full length of FB field Burpee Bag toss or Bear […]
Popcorn and Movie
FNGs: None Warm Up: SSH, SFAC The Workout:LED 15 min -Burpee / Side Crawl through the entrance dividers. Bear Crawl Squat Stack’ems up to 10 at every divider. BC then […]
Cemetery Hill Train Ride
FNGs: None Warm Up: Mosey to Cemetery Hill, SSH, GM, Daisy Pickers The Workout: 50 WW3 with Cindy, Backwards lunge to next station, 40 Squirrel Squats w/ 40lbs SB, Wheel […]
“Shouldn’t we have yoga mats for this?
FNGs: None Warm Up: Squat hold while we fiddle F@#$ around trying to get the Mission Statement, 15-18 burpees total before we were saved by Yogurt. 50 SSH I/C, Frankenstein […]
Dante’s Peak (5/14/24
FNGs: None Warm Up: Various exercises, Mosey to bottom of ole red, The Workout: Jog to Dante’s Peak Trip 1 > Mosey up, 10 I/C ab at top and back […]
Landscapers Union (Disney 5/9/24)
FNGs: None Warm Up: Various The Workout: ME: jog to hill Groups of 3 Bottom man. 1. Cindy 3×10 repeats upper body/BC/Tri/OH press 2. SB squat/backstep lunge/calf) Jump rope WW3 […]
How many Jump Ropes?
FNGs: None Warm Up:5 min of various The Workout: ME: Thang 1 Squat Jumps /Speed Skaters High knees/Forward Back Feet Tuck jumps / Leg swings Calf raises / Heisman Lateral […]
Sciatica is my wife’s name!
FNGs: None (5 PaX split off and Rucked) Warm Up: Mission, Disclaimer, SSH, Good Mornings, Daisy Pickers, Frankenstein, SFAC, Scarecrows. The Workout: Thang 1: Each PAX grabbed a Med/Lrg rock. […]
UFO May 6th
FNGs:1 Welcome Tumbleweed. Warm Up: Mission Statement, 3 Burpees, SSH, Frankenstiens, 10 merkins, 10 squats The Workout: LBC, Brokeback Merkins, and 3 burpees on the Drops. It was a close […]