The Flipping Bird
FNGs: none PAX: @Martini, @Finkle, @Warbucks, @Farva Warm Up: OYO stretches The Workout: We did 5ish miles on our new route around FQV labeled the Bird. We were flippin’ all […]
Entries by Finkle
Tequila Sunrise 6.11.22
FNGs: none PAX: @Warbucks, @Martini, @Finkle Warm Up: Good mornings, Willie Mays Hayes, Downward Dog, Runners Pose The Workout: YHC led the group on a 5 mile + run through downtown […]
Take me out to the Grave for some peanuts and cracker jacks
FNGs: none PAX: @Pumpkin Spice, @Warbucks, @Finkle Warm Up: Quick mosey over to the basketball courts for some SSH, Hillbillies, Imperial Walkers, Good Mornings, Daisy Pickers The Workout: Location: basketball […]
B-ballin at Possum Trot
FNGs: @Matlock PAX: @LED, @FRAM, @Fonzie, @Deuce, @Pumps (Andy Johnson), @Quiver, @Abacus the OG, @Cupid, @Boy George, @2 Dollars, @Breach, @Roaming Gnome, @Finkle Kotter: @Deuce… welcome back ya salty sailor! Warm Up: Quick mosey down to the gym at Wake […]
Mutiny Rock Work
FNGs: none PAX: @Pumps, @Double D, @Finkle, @Abacus the OG Warm Up: Mosey around the soccer field track with butt kickers, high knees, and karaoke. Ran forwards and backwards at a […]
Bad form burpees according to the FV J. Larsen Creeper
FNGs: none PAX: @Pumps, @Florence/Flojoe, @Warbucks, @Finkle, @Sprinkler, @Pots, @Sunshine, @Gamecock, @Martini Warm Up: Mosey over to the basketball courts. Followed by SSH 20 count in cadence, 10 walkouts, 10 good […]
150th Post at Kenny’s Grave
FNGs: none PAX: @Cornholio, @Banana Seat, @Finkle, @Florence/Flojoe, @Pots Warm Up: Mosey around the parking lot with butt-kickers, high-knees, and crossovers The Workout: Event 1: Poles on the baseball field. […]
Day 5: 5 days of Fankle
FNGs: none PAX: @Florence/Flojoe, @Hardy, @Finkle, @Pots, @Shredder, @Banana Seat, @Abacus the OG, @Farva, @Mr. Terrific Warm Up: Mosey with around of seal jacks, good mornings, Imperial Walkers, Hillbillies, Mountain climbers, […]
Day 4: 5 Days of Fankle
FNGs: none PAX: @Pumps, @Pots, @Finkle, @Florence/Flojoe, @LED, @Fonzie, @Deuce, @Sunshine Warm Up: Mosey around the parking lot and at each corner of the parking lot we stopped to do […]
Day 3: The 5 Days of Fankle
Pax voted to stay dry so we left Possum Trot and headed down to the Nest to workout under the pavilion. FNGs: none PAX: @Hardy, @Florence/FloJoe, @Pots, @Sunshine, @Warbucks, @Finkle […]