Playing with a full deck
Pax of four for a workout on a cold evening. EC: 4 miles for John Deere FNGs: None Warm Up: SSH, Cherry pickers, Fazio arm circles, arm stretches The Workout: […]
Entries by Dusty
Dec-16 Murph
Pax of 4 on a warm night for a Murp workout. Some modifications, but solid workout for all. One Pax did not interact much with the group and must of […]
Nov-25 Murph
Pax of 3 for Murph workout. EC: Skidmark Some modifications. Warm Up: Run one mile The Workout: 100 pull-ups, 200 merkins, 300 squats Mary: Run one mile Announcements: many events […]
Upper Body Workout
Pax of 5 for a workout focused on upper body strength. No legs, running or cardio as many of us are preparing for half marathon this weekend. FNGs: None Warm […]
Solo Murph
Warm Up: Run one mile The Workout: 100 pull ups, 200 merkins, 300 squats Mary: Run one mile Prayer: Gratitude
Nov-11 Murph
Five Pax for Murph this evening. Some modifications for the guys preparing to run marathon in Richmond this weekend. Warm Up: Run 1 mile The Workout: 100 pull-ups, 200 merkins, […]
Nov-4 Murph
Pax of four for our first murph of November. No EC, No modifications. Warm Up: Run 1 mile The Workout: 100 pull-ups, 200 merkins, 300 squats Mary: Run 1 mile […]
Clear Sky
Wide range of ages for a Murph tonight, Pax ages 10, 29 and 53. No EC, Standard Murph, no modifications. Great weather under the starts and a clear sky. Warm […]
Oct-14 Murph
Pax of 4 for Murph workout with some modifications. EC: 4-5 miles for Pikachu and Skidmark FNGs: None Warm Up: Run 1 Mile The Workout: 100 pull-ups, 200 merkins, 300 […]
Oct-7 Murph
Pax of two for our first Murph of October. Thanks to Forceps for making it out and the company. Second mile through the woods was completely dark, hoping daylight savings […]