Stormy Mutiny
FNGs: 2 FNGs, Preston and Anthony. Welcome! Warm Up: slide straddle hops, good mornings, Willie Mays Hayes, imperial walkers, hillbillies, sir fazio arm circles, seal claps The Workout: Had to […]
Entries by Abacus
Amigos and Boulder Bases
FNGs: Welcome Sombrero! Warm Up: slide straddle hops, good mornings, Willie May Hayes, imperial walkers, hillbillies, sir fazio arm circles, seal claps The Workout: Boulder Bases: 8 PAX moseyed to […]
Greenway Parking Lot Pain
FNGs: None Warm Up: slide straddle hops, good mornings, willie mays hayes, sir fazio arm circles, seal claps The Workout: Moseyed on over to the Greenway Parking Lot to do […]
Tabata Sweat and Christmas Soul
Date of Q: 12/19/22 FNGs: None Warm Up: slide straddle hops, good mornings, willie mays hayes, imperial walkers, hillbillies, sir fazio arm circles, seal claps The Workout: 3 Rounds of […]
Non-Cyber Coupon Shopping
EC: Abacus (2mi), Sunshine and FRAM (4mi) FNGs: None Warm Up: Good Mornings, Willie Mays Hayes, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps The Workout: First, we switched […]
Trick-or-Treat Mutiny
NOTE: Excuse me….posting late for 10/31/2022 Mutiny. Crazy work week. FNGs: None EC: Breach (in his Orange skeleton costume) and YHC (in my Fuquay Mafia get-up) ran 1.5 miles after […]
Nipping the Cold
FNGs: None Warm Up: Good mornings, Side Straddle Hops, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps The Workout: I’m calling this one the “Horse Shoe” – Working on […]
Trotting the Boulder Bases
FNGs: None Warm Up: Good mornings, Side Straddle Hops, Windmills, Imperial Walkers, Sir Fazio Arm Circles, Seal Claps The Workout: 4 HIM moseyed to the rocks, grabbed our pick of […]
Wiffleballs in the Nest
FNGs: None Warm Up: Good mornings, Side Straddle Hops, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps The Workout: 6 PAX moseyed over to the Middle School steps. We […]
Prison Yard work ain’t easy but the coffee’s good
FNGs: None Warm Up: Side Straddle Hops, Good mornings, Imperial Walkers, Hillbillies, Fonzi Arm Circles, Seal Claps The Workout: PAX moseyed over to an uphill section of the parking […]