BOARDING ACTION!!
FNGs: N/A Warm Up: The Usual. F3 Mission Statement and 5 core principles were stated correctly. The Workout: in today’s gloom we ran a competition pitting Queen Anne’s Crew (Gump, […]
Entries by Abacus
Tumbleweed’s Virgin Q
Note: Abacus filling our the backblast for Tumbleweed FNGs: None Warm Up: Standard The Workout: We split up in teams of three and did 100 merkins, 200 Carolina dry docks, […]
4 Year Anniversary Hoedown
FNGs: None Warm Up: Standard The Workout: PAX partnered up and – with use of coupons, kettlebells and more – ran through a circuit of Farmer Carry, Forearm Twist, Norma […]
Stormy Mutiny
FNGs: 2 FNGs, Preston and Anthony. Welcome! Warm Up: slide straddle hops, good mornings, Willie Mays Hayes, imperial walkers, hillbillies, sir fazio arm circles, seal claps The Workout: Had to […]
Amigos and Boulder Bases
FNGs: Welcome Sombrero! Warm Up: slide straddle hops, good mornings, Willie May Hayes, imperial walkers, hillbillies, sir fazio arm circles, seal claps The Workout: Boulder Bases: 8 PAX moseyed to […]
Greenway Parking Lot Pain
FNGs: None Warm Up: slide straddle hops, good mornings, willie mays hayes, sir fazio arm circles, seal claps The Workout: Moseyed on over to the Greenway Parking Lot to do […]
Tabata Sweat and Christmas Soul
Date of Q: 12/19/22 FNGs: None Warm Up: slide straddle hops, good mornings, willie mays hayes, imperial walkers, hillbillies, sir fazio arm circles, seal claps The Workout: 3 Rounds of […]
Non-Cyber Coupon Shopping
EC: Abacus (2mi), Sunshine and FRAM (4mi) FNGs: None Warm Up: Good Mornings, Willie Mays Hayes, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps The Workout: First, we switched […]
Trick-or-Treat Mutiny
NOTE: Excuse me….posting late for 10/31/2022 Mutiny. Crazy work week. FNGs: None EC: Breach (in his Orange skeleton costume) and YHC (in my Fuquay Mafia get-up) ran 1.5 miles after […]
Nipping the Cold
FNGs: None Warm Up: Good mornings, Side Straddle Hops, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps The Workout: I’m calling this one the “Horse Shoe” – Working on […]