Abs and asses
YHC has been absent a lot recently due to the half marathon training plan I’ve been following. Thursdays, however, call for ab work so I figured why not lead an […]
Entries by 16-bit
5 miles was had by all
FNGs: None Warm Up: SSH x10 Frankenstein x10 Daisy Pickers x10 Windmills x10 Butt Kickers x10 The Workout: We ran Mary: Various yoga stretching poses Announcements: Races up coming Prayer: […]
My Boobies Are Real
I had a playlist queued up and ready to go for today’s tabata style workout. It was, unsurprisingly, a heavy metal mix that I was really looking forward to. Opeth […]
Magic Number 36
Three years ago today several neighborhood friends dragged me to Kenny’s Grave to suffer a beat down by Banana Seat. All I can really remember about it was how disappointed […]
Jail Break at the Prison Yard
All of the usual staff were absent this morning, giving free reign to the prisoners who really had no idea how to run a prison. Luckily coupons were left for […]
Play Ball!
The town of Fuquay recently sent out an email announcing that they were starting up the men’s softball league again which got YHC’s old team moving again and working on […]
This was a really bad idea. Also, does it even snow in Australia?
To address the second part of the title first, yes, it does indeed snow in Australia. When Teacher’s Pet asked this while doing Australian Snow Angels this morning YHC was […]
Many Hands Make Light Work
YHC arrived at the AO at 5:27 to find one other vehicle in the parking lot. Two other PAX arrived on foot. No one identified as the Q so the […]
Thanks for the Memories
Today’s workout was made up of a lot of old memories. When I first started F3 I only ever posted at Kenny’s Grave, back when it was just resurrected and […]
Typewriters are stupid
Remember typewriters? They sucked. So did the exercises YHC decided to do that were typewriter themed. About half way through I realized it was a bad idea but at some […]