ALL INDOOR RIDES!!!

It was a rainy morning at Disney so we got out of the weather and focused on the fun stuff indoors.  Rainy day coupons were provided.  And Gremlin Grounds were served at concessions.

Warm Up:  Fazio Arm Circles, Side Straddle Hops, Frankensteins, and Good Mornings

The Workout: 

Thang 1 x3

• Overhead Press
• Curls for the Girls
• Tris for the Guys

Thang 2 x3

• Preachers Chair
• Inversions on the picnic bench
• Ground Pounders

Thang 3 x3

• Bench Press
• Step Ups
• Coupon Swings

Announcements: Check Slack

Prayer– General Prayers