Two Birds of a Feather at The Nest

FNGs: None

Warm Up: SSH IC, Good Mornings IC, Daisy Pickers IC, Sir Fasio Arm Circles IC, stretching.

The Workout:

• Lung Walks down the parking lot with Squats on the lines
• Bear Crawls back up with Merkins on the lines.
• Rinse and repeat x3
• Calf Raises IC on the Curb
• 1min People’s Chair
• Rinse and repeat x3
• Knee Tucks on the swings IC, Dips IC, and Urkins IC
• Rinse and repeat x3
• Mosey lap around the park perimeter 

Mary: Low Slow Flutter IC, Homer-to-Marge IC, WW1s IC, and stretching

Announcements: None

T-Claps (Recognition): None

Prayer: Finkle and his M clearing all consumer debt this year.