Water weight

FNGs:Nome

Warm Up:

Gm,windmill,seal claps, overhead claps, ssh

The Workout:

Mosey to rock pile grabbed medium size. To the track. Did 4 exercises with rock,

7 low to middle curls, 7 mid to top, and 7 full curls for the girls,

7 rutroos, 7 deadlifts, 7 full ground pounders

7 pulse squats, 7 full squats, 7 jump squats

21 triceps

Ran a lap

15 ww3

15 American hammers

15 stars with water weight

15 pitching strides with water weight

lap

Mary:

Lsf finished with 6 inches

American hammers

Lbcs

 Prayer:Health