Three’s Company on The Yard

FNGs: None

Warm Up: SSH IC, Sir Fasio Arm Circles IC, Good Mornings IC, Daisy Pickers IC, and Stretching

The Workout:

Main Event #1:

• Station 1 = Offset Merkins on sandbags
• Station #2 = WW3s with choice of 40# or 60# sandbag
• Station 3 = Clean and Throws across the parking lot and back with mandatory 80# sandbag
• Rotate between stations
• Rinse an repeat for 2 sets

Main Event #2: 

• Station 1 = Deadlifts with mandatory 80# bag
• Station #2 = Little Tea Cups with 60# bag
• Station 3 = Walk across parking lot with a deep squat on each parking line with mandatory 80# sandbag on shoulders
• Rotate between stations
• Rinse an repeat for 2 sets

Mary: LSF IC, Homer to Marge IC, WW1s IC, Pickle Pounders IC, and a 45sec Chill Cut Plank Hold

Announcements: Q-Em All Challenge and Post Tracker

T-Claps (Recognition): None

Prayer: Unspokens,the general PAX, and Military/First Responders