You Can’t Spell Cletus…
FNGs: NONE
Warm Up: Good Mornings, Windmills, Franks, Sir Fazios, Seal Claps, Overhead Claps, Willy Mays Haze
The Workout: Partner Up and Execute a MURPH with the time allowed. Partner 1 ran the .5 mile loop around the soccer fields while partner 2 executed the Pullups, Merkins, and Squats. As the .5 mile loop completes the partners switch. The goal was to complete 100 pullups, 200 merkins, and 300 squats as a team. All teams met that goal!
Mary: Freddie Mercs, Supermans, WW2s, Pickle Pounders, Homer to Marge (it is almost Valentines Day after all)
Announcements:
- Check the 3rd F channel for some opportunities to give back
- 2ndF2ndFriday Lunch today
Prayer: Prayers for the sick/injured PAX and for those recent celebs with public cancer fights. Reminder for all men to stay on top of their screenings, even the uncomfortable ones.
