Solo Workout Getting So Low

FNGs: None

Warm Up: SSH IC, Sir Fasio Arm Circles IC, Daiy Pickers IC, Stretching

The Workout: Solo workout consisting of a mix of The People’s Chair, Urkins off a picnic table, Everests, and Moseying around the track.

Mary: WW1s and Low Slow Flutter

Announcements: None

T-Claps (Recognition): Popeye for swinging in from his run for COT

Prayer: Stovepipe foot and in-laws and Popeye’s father and genetic testing