Pimpin and Blimpin

Mission statement and 5 core principles smashed

Mosey to turf field
Lap around the field with side shuffles and Carioca on the sides

The Thang “Hindenburg BLIMPS”
Each exercise in each corner, so 4x each then mosey to recover
Burpees 5 x4
Lunges 10 x4
Imperial walkers 15 x4
Merkins 20 x4
Plank jacks 25 x4
Squats 30 x4
2 miles total

Mary
LBCs x15 IC
American Hammers x15 IC
Pretzels x15 each side

Nice work fellas! Simple yet effective.

BS Out