Experiencing ombrophobia with my bros

FNGs: none

Warm Up: Arm Circles, Popeye Punches, WMH, Kettlebell Halo, Kettlebell lunge and twist

The Workout:

Part 1 (10 minutes): 

One arm 

• 5x Snatches
• 4x Rows
• 4x Hang cleans
• 4x squats

SWITCH Sides and repeat. Continue alternating sides for 10 min. 

Part 2 (10 minutes):

• 2 minutes Around the World reverse lunge

MOVE TO KNEELING POSITION

• 45 seconds Uppercut bottoms up press 
• 45 second Twist upper cuts
• 45 sec high pulls

SWITCH Sides and repeat

Part 3 (10 min): 

LINE UP

• 15x Kettlebell Swings
• 10 Kettlebell Plank Drag
• 10 Breakdancers

Farmer carry right arm

• 10x Side lean

SWITCH sides and repeat

Mary: Joined up with The Cletus boys for a Mary. Pickle Pounders, Hello Dolly, LBC, H-T-M

Announcements: Apex hosting charity walk for Men’s Mental Health. @Yogurt is Q-ing next week for his 60th! Details on Slack.

T-Claps (Recognition): none

Prayer: none