Murder at Disney
FNGs: None
Warm Up: SSH till Emeril got to the circle because he was late. 5 burpeee penalty for Emeril being late, Lots of whining while Emeril tied his shoes in his car because he was late.
Mosey to soccer field, GM & Daisy Pickers I/C (Mission Statement), First PAX to DM me the word Backblast because they actually read the BB gets a 6 pack on me. Plank hold while core values were stated.
The Workout:
Stations:
- Seated press /Seated Rotations 35lbs
- Standing Rotations & Single Arm clean press 65lbs
- Weighted Gorilla Squat 25lbs
- Sliders bear crawl push (blocks)
- Woodsman Chop (block)
- SB Burpee
- Curls 4 Da Gurls 40lbs
- SB Triceps extension 40lbs
- Block pinch in middle.
- Block toe touch
Murder bunnies is timer. 80lbs and (block) one halfway. Run to sideline grab opposite.
Mary: Carry Coupons back to circle
Announcements: Road Clean-up, FRAM FORM FRIDAY at Sheepdog
T-Claps (Recognition): Yellow card Graduation from College, SoftServe M Pregnancy
Prayer:Mohawk Mom, Flipphone family friend, Fram Father-in-Law
