Dante’s Peak (5/14/24
FNGs: None
Warm Up: Various exercises, Mosey to bottom of ole red,
The Workout: Jog to Dante’s Peak
Trip 1 > Mosey up, 10 I/C ab at top and back to bottom. Trip 2 > Bear Crawl up (abs top and bottom) Trip 3 > Crab Walk (abs at top and bottom) Trip 4 > Sprint (Abs at Top and Bottom) Trip 5 > 10 broad jumps then 10 lunges, Rinse and repeat till you made it to the top.
Mosey back to the Parking lot. I’m pretty sure I was getting called names and guys were swearing in true mumblechatter fashion.
Mary: No time
Announcements: Check Slack
T-Claps (Recognition):
Prayer: Gratitude, traveling, healing, Praise for M’s. Unspoken.