Stonehenge
FNGs: None
Warm Up:
Enforced the standard (Mission Statement & Core Principals) with 10 Pay the man burpees
SSH (IC) – 10 reg & 10 Double time
Imperial Walkers (IC) – 10
Hillbillies (IC) – 10
Goodmorning (IC) – 10
Willie Mays Hayes (IC) – 10
Mosie to the Rock Pile
The Workout:
Select a medium to large rock, the goal of the workout is controlled reps with the intention of failure.
John Cusack back to the location
3 sets for every workout 1st Set 15-20 Reps, 2nd Set 10-12, 3rd Set 6-8 reps. Then 15 Goblet squats in between each exercise group.
Exercises: (Making sure to Squat Hold or V to pick up the six.)
Ground Pounder
Rutrows
Chest Press
Shoulder Press
Curls for the Girls
WWIV (WWIII with Lat Pull) – Sets were modified to 12/8/6
John Cusack back to return the Rock
Mosie back
Mary:
Boat Canoes
Outlaws
JLo’s
WWII
Announcements: Manion WOD 5/3/24 @Cletus see slack to sign up
T-Claps (Recognition): None
Prayer: @abacus the OG M is traveling, prayers for safe travels and help to hold down the fort while she is gone successfully.