Murderer’s Row
FNGs:None
Warm Up: Disclaimer, Mission, SSH,Frankenstein’s Good mornings, SFAC, Stretch,
The Workout:
12,10,8,6 50/60/80/120. Squats/lunge/ PClean/ 1 SB burpee at end due to time.
24,20,16,12 {bar w/plates, cinder block,25lbs,kettle bell} (Bench/WW3/toe touches
Mary: Couldn’t do it.
Announcements: Travis Manion WOD date change, Beer ruck, Q-more.
T-Claps (Recognition):
Prayer: FlipPhone’s M had good news regarding medical follow-up. Unspoken