Cast your Vote
FNGs: None
Warm Up: various
The Workout:
Arms– Dragonfly merkins
#1 man BC to plank hold
#2 man 2 laps feet on shoulders
3-5 same all on each has that many merkins. 5-1. Switch order (run 6,7,8)
Legs– 7’s block Squat at top, lunge walk down jump knee tucks at bottom, backwards run to top.
Abs– Twisted WW3 4x,Block press with heel taps,Tug boats (chill cut arm lock, one man pulls while other holds elbow tight to body) ((press on shoulder 15 count/ pull on tricep 15 count)) or pull/ press block like tug o war.
Mary: no time
Announcements: check slack
T-Claps (Recognition): Ricco and son getting out to church
Prayer:Banana Seat Aunt Penny passing, Rocco’s friend Eddie passing, Unspoken