Hanging Bells on Santa’s Sleigh
FNGs: None
Warm Up: Side Shuttle Hop, Slow Squat, Slow Merkins
The Workout:
45 seconds on with 15 seconds rest for 3 sets:
- Hand to Hand Suitcase Deadlifts
- Bear Plank Shoulder Tap
- Alternating KB Swings
- Bear Plank Shoulder Tap+Carolina Dry Dock
- Pass Under Lunges
Five One Minute 5 Second EMOM
- 10 Full KB Swing
- Pulse Squat Time Remaining
Five One Minute 5 Second EMOM
- 10 Shoulder Press
- Seesaw Lunges Time Remaining
Mary:
45 Seconds on with 15 Second Rest
- North South KB Plank Pulls
- KB Alternating Leg Lifts
- Plank Pull Through East West
- Hollow Middle Rocks
- Half Turkish Get Up Right Side
- Half Turkish Get Up Left Side
- Peter Parkers
- American KB Hammers with Sprinter Situp
- Bear Plank KB Taps
- KB Deadbugs
- Hollow Low Slow Flutter
Announcements: Stay safe and wear lights when running in the morning and at night.
Prayer: Abe and his family with the passing of his father; Safe travels for those traveling over the holidays; Cover Story and his job search after being laid off, T-Claps to UTI for helping Cover Story our with getting him an interview at his company.
