🥶 Disney on Ice 🧊

It was a cold one this morning! 28 degrees to be exact. Had a solid turn out for EC 5 total PAX. Breach and Fram were warming up to throw heavy shit around per usual. Absolute DAWGS I tell ya! Since it is the holiday season I thought it would be appropriate to call this work out Disney on Ice since the grass was frozen where we were doing bear crawls…. Here is how the workout went.

FNGs: nope

Warm Up:

• Imperial Walkers
• Hillbilles
• Sir Fazio Arm Circles
• Moroccan Night Clubs
• Side Straddle Hop

The Workout:

• curls for the girls
• shoulder press
• squats
• mericans

with bear crawls in between

We then took it to the pavilion and did wall sits / erkins / derkins & dips!

Mary: popcorn